Virtual Training Sessions
What is Virtual Training?
Virtual fitness training is a form of exercise coaching conducted via digital platforms such as Zoom, Teams, FaceTime or Whatsapp video allowing clients to work out remotely.
How does Virtual Training work?
Clients can join from anywhere in the world with an internet connection. Sessions can vary from strength conditioning, simple mobility classes as well specific classes for lower back pain in addition to hip and knee pain management.
WHAT I OFFER
Check out what my virtual training sessions include
LIVE VIRTUAL WORKOUTS
No two clients are the same, which is why I create personalised virtual workouts depending on your level of fitness and what equipment you have available. Your sessions will align with your specific goals, whether it’s weight loss, muscle strength, managing lower back pain or cardiac or cancer rehabilitation.
ACCESSIBILITY
Training virtually often enables people who are not keen gym users to join sessions from anywhere, often requiring minimal equipment. Perfect for inexperienced exercisers who want to train in private and at home.
EXTRA SUPPLEMENTED WORKOUTS
Sometimes you will want extra help with nutritional support or an extra workout. I am committed to supporting you whichever way I can beyond our virtual sessions.
Don't wait any longer, take control of your fitness today
Unsure of how or where to start?
Get in touch with Daryl today to start your journey