Daryl Browne Coaching
Online Fitness Coaching for Individuals & Small Businesses
MSc Educated Trainer with 20 + Years Experience
With a consistent track record of helping clients and companies improve long term wellbeing, he is dedicated to providing science based solutions for healthier people and businesses. Get ready to embark on an online fitness journey with Daryl by your side!
1000+
Clients with Incredible Results!
20+
Small Businesses Helped
Game changer! Before starting training with Daryl, I was constantly tired and I couldn't see any significant result of my workout. As soon I have started following his nutrition and workout plan, my energy level and strength have increased immediately. Daryl has been giving me guidance, a sustainable method and has been tailoring the workout according to my necessities. Every time I am abroad, with no gym equipment, he rearranges the excercises for me! I feel supported and motivated and there is always room for discussion.
I’ve been working with Daryl for several years now starting at age 65 and had not exercised for many years. He carefully built up my strength and mobility, helping me to tone up and over time lose 10kg in weight . I’m fitter at 70 than I was at 45!
Daryl has been a great personal trainer. He perfectly balances the motivational push to make me work harder while still being laid back and encouraging. I really enjoy our sessions. Highly recommend.
In three months I lost a stone and gained healthy good long term habits! Daryl was on call and helped me every step of the way. It’s all about healthy foods and lots of them then adding exercise to suit your lifestyle - creating a good long term plan you can stick too!
Daryl is a great motivator and helped my weight loss journey. Highly recommend for anyone needing support in changing their lifestyle to a happier and healthier future
I started my online fitness journey with Daryl on Nov.2022, and I was in pain and my muscles were weak. The pain started to fade away the first month, he helped me a lot through out the year by gaining muscles and getting stronger.I’m interested in his method that he builds your strength gradually by understanding your body and what it capable of.I highly recommend Daryl if you need to start your fitness training.
Daryl is a great trainer. He adapts to your needs and keeps things interesting. He even trained me (in person and remotely) during 3 pregnancies and post recovery. Highly recommend him to anyone looking to be pushed and meet your goals.
Daryl's approach was exactly what I needed. Focusing on nutrition initially before introducing movement and exercise meant I didn't feel overwhelmed.Daryl is patient, firm, experienced and knowledgeable. I have learned a lot working with him and wouldn't hesitate to recommend him to anyone looking to create healthier habits.
4 months ago, I started this training program with Daryl. I did not have a very good eating pattern, 1 meal a day, I was always tired and had no energy, as a result of this training and Daryls support, I now eat a healthy 3 meals a day, I have more energy, sleep better and a daily exercise routine.I would definitely recommend Daryl to anyone who wants to change and live a healthy lifestyle.Thank you Daryl.
TRAINING OPTIONS FOR INDIVIDUALS
1-1 VIrtual Training
Do you have access to your own gym or fitness equipment at home but never use it?
Are you too busy to make your health and fitness a priority and need someone at set times of the day to train you via Zoom, Skype or Teams?
Do you have specific medical or musculoskeletal issues that you need to consider when exercising?
If yes, then 121 virtual training is available to you anywhere in the world. Daryl currently trains clients from USA, Saudi, Australia and of course the UK.
Virtual training is a great way to keep consistency and progress even when you're travelling around the world for business or pleasure.
Small Group Virtual Training
Daryl runs two group exercise sessions per week. One strength session aimed at building and maintaining strength for beginners who are looking for a simple circuit to do from their home. The other session is a simple session for office workers looking to keep mobile and reduce tightness and aches and pains associated with corporate life.
Sessions take place via Zoom, Skype or Teams.
Online Fitness Coaching
Daryl offers an online service that allows clients to receive a fitness programme and nutritional advice remotely through his fitness app as well as video calls.
TRAINING OPTIONS FOR SMALL BUSINESSES
Virtual Group Training Sessions
Daryl offers an online service that allows clients to receive a fitness programme and nutritional advice remotely through his fitness app as well as video calls.
Online Coaching
Daryl offers an online service that allows clients to receive a fitness programme and nutritional advice remotely through his fitness app as well as video calls.
Virtual Lunch & Learn Sessions
Daryl has a number of health webinars on topics such as posture, longevity, menopause and fat loss for employees to listen and engage with during their lunch. Webinars last between 30-45 minutes.
ONLINE COACHING
When in person coaching isn't an option
We all lead busy lives, but it is important to put your health and wellbeing first, I offer an online coaching option for those with hectic lifestyles
1-1 Online Coaching
daryl browne coaching
daryl browne coaching
daryl browne coaching
daryl browne coaching
daryl browne coaching
Want to discuss your options on a video call? Arrange a call at a time that suits you TODAY!
Unsure of how or where to start? Or want to have an informal chat about your goals?
Get in touch with Daryl today to start your journey