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Online Coaching

Online Coaching is perfect for people who have some previous experience of training and exercise but need some structure, variety and accountability to make sure you’re actually doing what you’re meant to be doing.

I offer Online Coaching packages for:

 

  • Weight Loss

  • Increasing Strength

  • Improving Posture

  • Pre/Post Pregnancy

  • Cancer Rehabilitation

  • Cardiac Rehabilitation

Online Coaching packages include weekly check in emails, monthly video calls, daily whatsapp support, exercise video demonstrations, specific exercises including reps, sets and rest periods individualised for your goals.

 

What is Online Coaching?

Online Coaching is a form of exercise guidance or mentorship delivered virtually through digital platforms. It involves a coach helping individuals or groups achieve health and fitness goals by providing advice, exercise and nutritional programmes, behaviour change strategies and accountability.

How does Online Coaching work?

The key features are via virtual interaction delivered through video or phone calls, messaging apps or email. Exercise and nutrition programmes are created by bespoke coaching apps that address specific needs of the individual or group. Online Coaching allows clients to schedule sessions and access resources at their convenience.

WHAT I OFFER

Check out what my online coaching services include

CUSTOMISED FITNESS PLANS

No two clients are the same, which is why we create personalised workout plans that align with your specific goals, whether it’s weight loss, muscle gain, managing lower back pain or cardiac or cancer rehabilitation.

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NUTRITIONAL GUIDANCE

Achieving your fitness goals isn’t just about exercise—nutrition plays a critical role. I provide expert advice on meal planning, healthy eating habits, and nutritional strategies that support your fitness journey.

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ON-GOING SUPPORT AND GUIDANCE

Staying motivated can be tough, but you don’t have to do it alone. I am committed to supporting you with daily whatsapp support, weekly check-ins, monthly calls as well as progress tracking. Everything you need to stay on track and achieve your goals.

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Don't wait any longer, take control of your fitness today

Unsure of how or where to start?
Get in touch with Daryl today to start your journey

Enquire Now
Contact Me

+44 7974 682717

[email protected]

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