Online Coaching is a form of exercise guidance or mentorship delivered virtually through digital platforms. It involves a coach helping individuals or groups achieve health and fitness goals by providing advice, exercise and nutritional programmes, behaviour change strategies and accountability.
The key features are via virtual interaction delivered through video or phone calls, messaging apps or email. Exercise and nutrition programmes are created by bespoke coaching apps that address specific needs of the individual or group. Online Coaching allows clients to schedule sessions and access resources at their convenience.
No two clients are the same, which is why we create personalised workout plans that align with your specific goals, whether it’s weight loss, muscle gain, managing lower back pain or cardiac or cancer rehabilitation.
NUTRITIONAL GUIDANCE
Achieving your fitness goals isn’t just about exercise—nutrition plays a critical role. I provide expert advice on meal planning, healthy eating habits, and nutritional strategies that support your fitness journey.
Staying motivated can be tough, but you don’t have to do it alone. I am committed to supporting you with daily whatsapp support, weekly check-ins, monthly calls as well as progress tracking. Everything you need to stay on track and achieve your goals.
Unsure of how or where to start?
Get in touch with Daryl today to start your journey
